We all know what the doctor says - getting eight hours of sleep every night is crucial to good health (and also, good skin! They don't call it "Beauty Sleep" for nothing ;) ). But how many of us actually do abide by that rule?
I'm personally a fan of sleeping - it is the ultimate luxury for me! :D I'm used to going to bed pretty early (am a morning person as well), but of late, I find myself staying up later and later for work, studies,
So nowadays, I'm trying revert back to my good ol habits - be in bed by 10.30 so that by the time I drift off to sleep, I get at least 8 hours of rest.
Speaking of the 8-hours-sleep-a-night rule, I do think that it varies slightly from person to person though. I'm personally the freshest in the morning if I get 9 hours of continuous sleep. Less makes me grouchy for the rest of the day, and more gives me a headache for the rest of the day! Lol!
So over to you! Do you get enough sleep every night? Do you think that the 8-hours-sleep-a-night rule applies to you? How many hours of sleep do you need in order to feel fresh in the morning? Share away! :D